ZMA is a powerful strength & growth enhancer. These triple-action tablets play an important role in protein synthesis & the increase in insulin levels in the body which act to stimulate the growth of muscle tissue. These tablets provide a high & important quantity of zinc, magnesium & vitamin B6 which are all key to healthy biological functions but can often become depleted through perspiration or metabolism. ZMA has also been show to improve sleep patterns if taken shortly before bed. Better sleep equals faster recovery times & improved gains. Hence the name SLEEP and GROW
It’s very well known that testosterone is one of the most predominant hormones to act in the body with regards to muscle-building. Generally speaking, the higher the levels of testosterone you have moving throughout the body, the greater your chances of synthesizing lean muscle mass will be. Zinc is a mineral that appears to be correlated to testosterone in males therefore it’s one that should have a huge impact on your overall progress. In one study published in the Journal of Human Reproductive Sciences, researchers discovered that consumption of 5 mg per day correlated with higher levels of testosterone present in the body.
It is actually a great idea to consider adding a ZMA supplement to your daily diet because zinc happens to be one nutrient that many people do not actually get enough of while consuming a typical mixed diet. The greatest sources of zinc are oysters, beef shanks, crab, & pork shoulder, all of which are foods that don’t typically get eaten all that often. One study published in the Nutrition journal assessed the overall food intake, body composition, & biochemical profile of endurance athletes. The study found that, while overall protein intakes were sufficient among the athletes, they were short in a few key nutrients, zinc being a primary one.
Zinc is also critical for maintaining thyroid hormone production. This is important for keeping your metabolic rate (the amount of calories you burn each day) & fat-burning capabilities up. Being low in zinc can limit thyroid hormone production, & compromised thyroid hormone function results in a lower metabolic rate, which makes it harder to drop body fat. Research confirms that when your diet is low in zinc, thyroid hormone levels fall & resting metabolic rate drops. It appears that zinc is not only critical for thyroid function, but also for maintaining levels of the hormone leptin. This hormone is also important for keeping your metabolic rate high as well as keeping hunger down. Being deficient in zinc has been shown to significantly lower leptin levels.
Research suggests that ZMA has significant anabolic benefits. A study performed at Western Washington University (Bellingham) had NCAA football players take ZMA or a placebo every night during an eight-week spring training program. They reported that the athletes taking the ZMA supplement experienced more than a 30-percent increase in testosterone levels, & about a 5-percent increase in levels of the insulin-like growth factor 1 (IGF-1). Those taking a placebo had a 10-percent decrease in testosterone levels & a greater than 20-percent decrease in levels of IGF-1. In addition to the improvements in their anabolic hormone levels, the ZMA-supplemented athletes made significantly greater gains in strength & power, & achieved better sleep quality, than a placebo group. Better sleep quality also helps to aid muscle recovery from those tough workouts.
Zinc is involved in many metabolic reactions. Athletes have been reported to have lower levels of zinc & magnesium possibly due to increased sweating or inadequate intake in diet. Zinc deficiencies may impair immune function & decrease performance. Zinc also plays a crucial role in protein synthesis & cell growth. Testosterone levels fall without adequate zinc & has been shown to have a correlation with liver function.
Magnesium is involved in more than 300 metabolic reactions. It is essential for a strong immune system, muscle contractions & a healthy nervous system. Magnesium deficiency is a key cause of poor sleep & can also lead to insulin insensitivity. We also know that Magnesium is important for the healthy functioning of the cardiovascular system, metabolic rate, & of course bone health. Together, zinc & magnesium offer a wide assortment of physique & performance benefits. In fact, numerous research studies have suggested that these two minerals help enhance muscle size, muscle strength, & fat loss, not to mention overall health & well-being.
Vitamin B6 helps the body convert protein into energy. Recent research has shown that it works with folic acid & B12 to reduce levels of certain amino acids in the blood, which can help to significantly reduce the risk of heart attack. Vitamin B6 helps a lot of the systems in your body function, it is important for cardiovascular, digestive, immune, muscular, & nervous system function. It is actually one of the vitamins that is working hard behind the scenes. The B6 vitamin is needed for proper brain development & function & to make the hormones serotonin & norepinephrine, which affect our mood. We also know that vitamin B6 works to assist the body in the creation of melatonin, which is important in helping regulate your internal clock.
ZMA may help with the following:
Faster recovery time.
Growth of muscle tissue.
Take 2 capsules daily prior to bed. Avoid taking with milk or foods high in calcium.
120 Rapid Release Tablets.
Zinc Glutonate 18mg, Magnesium 138mg, Vitamin B6 2mg, Magnesium Stearate, Calcium Carbonate, Micro Crystaline Cellulose, Silicone Dioxide.
Store In A Cool, Dry Place. Keep Out Of Reach Of Children.
See base of container.
This product is manufactured on equipment which processes products containing nuts, dairy products, lactose, food colours and flavourings.